A Test of Plyometric Training and Circuit Training on Speed and Stride Length of Tamilnadu Physical Education & Sports University Athletes

Abstract

The research was to finding the analysis of plyometric training and circuit training on speed and stride length of TNPESU athletes. For this study 30 men, athletes from TNPESU athletes in the age range of 18 to 25 years were presented in the research. They are divided into 3 groups: bunch A as plyometric preparation, bunch B as circuit preparation, and bunch C as control. The experimental group prepared their training protocol for 8 weeks. The speed and stride length was measured by 50mts run. . The experimental group prepared their training protocol for 8 weeks. Speed and stride length was measured by 50 meters run. The data were collected before and after the training period of six weeks and the data collected were statically analysed by the ‘ANOVA’ test, which was used to find out the significant improvement in selected variables from the baseline to post.  The result of the study on plyometric training and circuit training produced significant improvement in the speed and stride length of TNPESU athletes